This moment is the moment of Reality, when we live moment to moment it is felt as an absolute eternity. Understanding this is a Revelation, not a technique of mindfulness. It does not concern using the mind to still the mind! and becoming all mindFULL! Free consciousness is non avoidance,everything is understood to be consciousness. It is not about seeking a different experience to the one that is happening, or a search for peace.

In Reality there is nothing needs to be done to it , or to you for it to be .

Everything is seeking, is reaction and strife and fear. The way through this is radical understanding, and what is radical is always at the root .